Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. Fortunately, there are a number of ways you can address this issue and improve the overall quality of your sleep. The tips ahead are going to help you deal with sleep apnea.
Consult with your doctor about getting a mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Do not neglect your CPAP machine if it has been prescribed to you. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Starting at just four hours per session can help you ease into adjusting to your CPAP.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.
Get a personally made mouth guard just for you. These are made especially for those suffering from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You will your mask you’re used to, and the pressure will be set right. This will simplify your CPAP therapy during your stay at the hospital.
During busy times, you need plenty of energy to get through your day and meet your obligations. There is no reason to suffer needlessly with sleep apnea when there is a treatment option that will help you get control again.
