Snoring is a condition that is considered really annoying, and it affects a tremendous amount of people all over the world. While many people consider it a nuisance, it can also be an indicator of a serious underlying health issue. If you or someone you know snores, use the advice in this article to find a treatment for this problem.
To stop yourself from snoring, you may want to change positions when sleeping. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Even though it can sound silly, singing may eliminate your snoring. Singing uses your throat muscles, and it strengthens them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medications that cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Partially obstructed airways cause snoring.
Keep hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Hopefully, the advice you have gleaned from this article will help you make your snoring disappear so that it will not be annoying to you and your spouse. By making sure that you put this advice to good use, your snoring could be gone in a matter of time.
