Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that you want a lower GI number, this is better for diabetics.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try shaking up your routine so your taste buds do not die of boredom.
These days, diabetes is much more common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are bad for your blood glucose levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.
