Diabetes requires you to change your eating and sleeping habits and exercise more. Use this information to win the war against this disease.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
It’s crucial that diabetics get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Walnuts add a touch of nutrition to your salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Lower the risk of getting diabetes by eating a diet high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
If you consume more foods that are high in fiber, your chance of diabetes will decline. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
There is a whole lot of information you should know in order to live a healthy life with diabetes. This can be quite the burden on you until you decide to take action. Use what you read here to lift that weight off your shoulders.
