Sleep apnea isn’t just a nuisance; it can also be something that can harm you for the rest of your life. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. By reading the article that follows, it is possible to get a good start on doing just that.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You should take the size and potential to make noise into consideration. Certain machines are actually smaller than your average bread box, and they whisper quietly. The doctor would be able to guide you to the right one to use.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
Children are susceptible to sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. Quit suffering needlessly and get a proper diagnosis. Use what you have learned here and share it, and if you’re the one with sleep apnea, speak with a doctor soon.
