Many of us have trouble sleeping, but the condition known as sleep apnea can be one of the most troubling causes of sleep disturbance. You can get better sleep in a lot of different ways, if you have sleep apnea. Read the tips in the article below to get the help that you need.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Speak with a doctor about using a properly fitted mouth guard.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If your doctor prescribes a mouth guard, make sure it is properly fitted. They make these mouth guards specifically for people that suffer from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Your airway will stay open wider and the guard will provide added stability for your throat.
Moderate your alcohol intake. Your muscles will over-relax when you use alcohol, especially before bed. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. You should not be suffering without knowing whether or not you have sleep apnea. Apply what you’ve learned here, and start living a better life through better sleep.
