Dealing with anxiety can be scary. Persistent anxiety can affect the way you live your life. It also makes it hard for individuals to do things which they once loved. If you’re tired of anxiety dictating how you live your day, continue reading for a few ways to keep it at bay.
Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you might be able to visualize your true fear from a new perspective.
You should limit your exposure to newspapers and television news programs if external events have a tendency to increase your anxiety level. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long. A steady diet of nothing but bad news will only worsen your anxiety symptoms.
Express your biggest fear to someone you trust, and make it bigger than it really is. After you tell them this a few times, you may start to realize that it doesn’t even sound like something to be afraid of. That can make you think about it in a new light.
Pay close attention to your breathing when you feel overcome by anxiety. You will notice that you are not breathing deeply and probably taking erratic breaths. It’s all too easy to neglect proper breathing when anxiety has a hold of you. However, we do need to consume the right amounts of food, water and air. When suffering an anxiety attack, do your best to focus on your breathing.
You can learn to control your emotions through self discipline. After getting a handle on your feelings, you can better manage your anxiety. Negative thoughts work to spark additional attacks. Learn to detach yourself from these emotions and you will see things slowly improving.
You should know enough to manage your anxiety a little better. Apply what you just learned to gain more control of your everyday life. Once you begin to practice this advice, you should notice reduced levels of anxiety each day.
