Snoring is an irritating, unintentional noise that some people make while sleeping. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Snoring is not only embarrassing but can indicate more serious underlying problems. Take a look at the article below for some effective ways to deal with snoring.
To prevent snoring, you should consider altering your sleeping position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. To keep your airways open, try sleeping on your side.
One way to eliminate snoring is to make “fish faces”. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To do the exercises, keep your mouth closed while sucking in your cheeks. Open and close your lips as though you are a fish. For best results, do this a few times each day.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. When this happens you’re less likely to snore.
Stopping smoking can help you to stop snoring, as well. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
In conclusion, many snore and aren’t aware of it until a loved one tells them. Not only is it embarrassing to discover that you are a snorer, if it is caused by medical issues it can be a sign of more trouble to come. Apply the above tips to sleep quietly and hopefully stop snoring for good.
