Have you reached the end of your rope trying to figure out why you cannot get a good night’s sleep, despite lying in bed for hours? If you have been unable to find a cause, you may be suffering from sleep apnea. Keep reading to find helpful ways of dealing with this difficult, but treatable, condition.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The machine size and how loud it is are things you should think about. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician probably knows which machines are best.
Get a custom mouth guard. These are made especially for those suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to see is to set up a video camera to record yourself as you sleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
People who suffer from sleep apnea know how much it affects day to day life. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Take the information you learned today and come up with a plan to help you get that good night’s rest you’ve been seeking for a long time.
