Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Rate your stress level on a scale from 1-10. One being a minute problem and ten being something devastating. This will really help you not stress over minor things.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. When your overwhelming feelings are beginning to take over, brush the index finger against the jaw, clench, then breathe in, and when you release the breath, release your jaw at the same time. You should begin to feel some relaxation from this.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Remind yourself that you’ve been through this before and you can get through it again, no problem!
Participating in hobbies are wonderful ways to relieve stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
Honesty is essential in your fight against stress. Research shows that even minor dishonesty can bring on enormous feelings of guilt and cause anxiety over being found out.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
