It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. That said, it is essential that the sleep is quality, peaceful sleep. Snoring can turn this into a challenge, because an individual who snores often does not sleep soundly. Take a look at these tips to assist with your snoring.
Nasal strips can provide welcomed relief from bothersome snoring. These strips look somewhat like an adhesive bandage. Their function is quite different from a Band-Aid, though. Their special design helps to open up your nasal passage. This will make breathing from your nose easier, and you will stop snoring.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking irritates the tissues of your throat, which leads to swelling. Swelling of the throat is often the cause of snoring.
You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. The ones that keep your nasal passages open will sag, making the passages narrower. The result is the snoring sound as the air moves through these restricted air ways.
Whatever you ingest before bed, can affect your snoring. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Not only is snoring annoying, but it could mean that you have an underlying health condition. So if you are snoring, and your body is telling you something, then get your body checked out. One can use the advice provided by this article to figure out what’s causing a snoring problem and take the necessary steps to fix it.
