Yeast infections are not something anyone wants, though they are quite common. Not knowing how to deal with them can leave you irritated and frustrated, but they can be dealt with. Continue reading the following article for advise on yeast infections.
Yeast infection creams don’t work well with diaphragms or condoms. This cream may interfere with contraception. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
Practice good hygiene to avoid yeast infections. Wash your genitals thoroughly and clean every fold down there. Also, be sure to dry the area thoroughly. Yeast grows quickly in wet areas, so keep it dry.
Try to maximize your sleep during the night. Sleep helps to improve the effectiveness of your immune system. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
If you find that you get a yeast infection every time you get your period, get proactive. Look into taking acidophilus tablets; they can be use both before and after your period. This can help alleviate any symptoms. By being proactive, you can hopefully stop the infection before it even starts.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can help reduce the yeast and prevent infections. You can even get supplements so your breath won’t smell. Also, yogurt is helpful in curing and preventing yeast infections.
As this article has shown, there are many effective methods when it comes to yeast infections. Remember what you can do in order to prevent this from occurring, and you will not regret it.
