Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. A lot of people have this problem, and they may find it hard to deal with. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with your doctor to see if you should get a specially fitted mouth guard.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The upper air passage muscles control the size of your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Try using a mouth guard to help you sleep. The design is made to relieve the symptoms of sleep apnea sufferers. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, do it well before bedtime.
A good portion of people face life with sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. The more you learn, the better off you will be and the greater control you will have of your sleep apnea.
