Simply having conversations about sleep apnea is not going to lead to better sleep. If you have sleep apnea, do something about it. The first thing you must know is how you can treat it. Keep reading to learn some things you can do that will help.
There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are the biggest offenders. Drinking helps depress your respiratory system, causing breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure you include the audio, so your doctor can hear what sounds you make.
If you’re using a CPAP, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Keep trying to use your machine, and work up to a full night slowly if you need to.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already are having difficulty breathing at night due to your sleep condition. The last thing you need is something else causing you difficulty breathing during your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Having the right information is the first step to a successful treatment. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. There is a lot of information out there about sleep apnea, so use the tips shared here to find the solution easily and quickly.
