Being more aware of your condition by itself is not going to lead you to restful sleep. If you have this condition, you must do something about it. The first step is simply knowing what treatment methods exist. You are going to discover ways you can take care of yourself in the article that follows.
Drop some of your vices to fight against sleep apnea. Smoking and drinking are some of the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. You need to be aware of the machine’s size, as well as how loud it is. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Lose some weight if you’re heavy. Sleep apnea and obesity are often tied together. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Your phsyician can help you get a mouth piece to help with your sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Sleep apnea can harm your health if it’s left untreated. Luckily, there are many methods of treatment for sleep apnea. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.
