Knowing that they snore can really embarrass a person. Some people think there are no options when it comes to reducing their snoring. This is not the case. If you use the tips here, you can get rid of that pesky snoring problem.
Switching your sleep position can halt snoring, for good. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes tissue irritation that may cause swelling in the throat. Having a swollen throat can easily create a snoring situation.
Keep nasal passages open if you want snoring to stop. If your nose is clogged or swollen, you are more likely to snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medications reduce swelling in the throat so more air can get in.
If you snore, check to see if any of your medications could be causing it. Some medications dry nasal membranes which makes them swell and impede the flow of air. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
As you saw from the beginning, many people don’t discuss their snoring. So with the knowledge you gained today you can now be the one that is knowledgeable in the subject of snoring so that you can tell people how to get rid of it.
