Do you feel markedly tired and even irritable upon rising each morning? Are you told that you snore loudly? Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.
Stop your destructive ways. Smoking and drinking are some of the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages the lungs. Drop as many bad habits as you can as early as possible.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Get a custom mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. Contact your doctor for more information on the condition and to discuss treatments that will work for you.
