Snoring is the sound that a lot of people make when they are sleeping, and many times they aren’t aware they are doing it. In fact, you might never know about your snoring until another person informs you. Snoring can cause embarrassment and may signify other problems. This article gives advice that can help you reduce, or stop, snoring.
Quit smoking if you want to end snoring. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling in your throat is one of the most common causes for snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills do is relax your muscles. As the muscles holding your nasal passages open relax, the passages narrow. The result is the snoring sound as the air moves through these restricted air ways.
If you wish to prevent snoring, you should ensure that your nasal passages are open. If your nose is blocked or constricted, it will increase the chance of snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips will also work; they keep the nose open to let more air pass through it.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. It might be a dangerous medical issue, as well, depending on what is causing it. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. You will rest better if you take the advice you just read.
