Sleep apnea is disruptive, inconvenient, frustrating and life threatening. This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and its treatments. This article will get you headed in the right direction.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Think about the machine’s size and noise levels. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician can recommend the best manufacturers in the industry.
Do you have a smoking or drinking habit? Quit these vices. These substances can really harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. Try to at least smoke less, because it will help you deal with sleep apnea.
If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits have a negative effect on the muscles in your airway. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Cut back on your alcohol consumption. Your muscles get relaxed too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This makes it easier for the doctor to diagnose your condition.
There are a number of things you can do to address your sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.
