Everyone can remember being a child and being told to finish their vegetables. If you struggle to eat enough fruit each day, you’ll be thrilled by the juicing suggestions in the following paragraphs.
Add a little cucumber to dark leafy greens for improved flavor. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Juice can be considered an entire meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Plan your juices by color. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. Nobody wants juice that was once a bright color, but now is brown or gray. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Clearly, juicing is great because it improves your health, and provides you with delicious beverages. Just follow these tips to become a real pro at juicing – a practice that can save you money and enhance your health.
