If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. Keep reading to find out more about sleep apnea.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. The obvious solution is to lose the excess weight. Following a reasonable weight loss plan and exercising is essential. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Get a personally made mouth guard just for you. These guards are designed for patients with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The soft tissues are given the support that they need to keep the airways open.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can make your throat muscles relax in an undesirable way. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Consult with your doctor about getting a mouth piece. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
In this crazy modern world, you need every bit of energy you have to make it through your schedule and life. There is no reason to suffer needlessly with sleep apnea when there is a treatment option that will help you get control again.
